Training at TREYNED

We offer small-group and private training focused on movement quality, strength, and speed development.

All athletes are assessed and placed into appropriate training phases based on age, sport, and experience.

• 2-3 sessions per week
• Phase-based strength and conditioning
• Ideal for middle school, high school, and adult athletes

Monthly membership

• 1:1 or small private groups
• Customized programming based on assessment
• Injury-aware, performance-driven training

Packages available